Nike Training Club for women - free app

jamie1888

Nike Training Club is a free application. It has different workouts; targeted for women. (But, I don't see why they wouldn't work for men too!) You can choose to work certain body parts or select a cardio workout or a strength training workout, etc. There are 15, 30 & 45 minute workouts. It's GREAT! Minimal equipment is needed for the workouts; hand weights, jump rope, medicine ball. But, you can do the workouts without them or just grab something comprable that you have in your house. Sometimes I do the workouts in the aerobic room at the gym.

I have an iPhone. I don't know if it's available for others.

Try it!

hnsaunde

Thanks for the tip, I will definitely check that out!

Katybun3

I downloaded this for my iPad. It is excellent. Would recommend anyone getting it :flowerforyou:

kdewald

Downloading it now, thanks for sharing! It looks awesome

craek

It's definitely a cool app! I like all the suggestions on it!

jamie1888

Great workouts and you can't beat FREE!! :bigsmile:

MEMoggridge

Thanks I'll take a look