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I log everything. Vitamins, coffee (which I drink a LOT of), everything. I'd feel I was cheating myself if I didn't log it all. Also, someone mentioned not logging water. Actually, your water intake is very important! It can make a big difference in how you digest food and it's essential for every cell in your body. (my…
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The Wii Fit is how I started the exercise portion of my weight loss journey in November 2008. I quickly lost the last 10 lbs to reach my goal weight. People would ask how I got so fit, and I'd say, 'Wii Fit' and they'd say, "Really?!!' I think we all have different exercise issues; I had been very, very active as a young…
