debee2000

Congrats! I know that children learn better by example. Now if only I can start to be a better example and then the hubby could be too. Anyone know if this works for teenagers? LOL

Well the itty bitty bit I did do this week on just the first day, I am still feeling it. I have not returned to it because of my work schedule and also that I won't be able to do it next week because I have surgery tomorrow (oral). I am not to exert myself after to not hinder the healing. That doesn't mean I won't do…

Try a bath instead. Any warm water will help. Oh and dont forget to stretch your quads and other parts of your legs so they don't tighten up. Next time try for a few more steps past the 1 lap and keep adding each time you run. Before you know it, you would have done 2 laps! Good Luck and keep going!

Not sure where my last post went. Could I be running too slow? I walk about 2.8 but run 4.2 to 4.4... I could run harder but wont that be harder on me and make me feel even more 'weird'?

I am not sure if c25k is going to work. I may have to go at a slower pace. I just don't feel right and may be pushing too hard but I also don't want to give up again! I got through W2D1 today but almost gave up because I started to feel ill. Maybe a few changes? How many of you do this right when you get up before you eat…

Not sure where everyone went. Are we continuing this thread somewhere else? Did W1D3 today, completely! Even after a bad day yesterday. Time to look forward and not at what my bad day did to the scales. I need to go download W2D1 music... kind of nice to know there will be new music each week too! So where is everyone else?

Update... since I am forgeting to post this here. Monday I actually got through a full W1D1!! And today I got through it again so I consider that W1D2. Tomorrow I am getting new shoes, I think the ones I have are more for walking and they are very light with very little support. Just so you know, I got so worked up about…

I didn't do W1D3 today but will do W1D3 on monday. Way too much Saturday trying to get the last 2 Saturday's stuff done in 1 Saturday.

Don't forget to stretch your quads and hamstrings. I do after my lil walk/runs. Lets just say I learned a lesson from squats and body-4-life

looks like you got your answer

W1D2 not completed again but I did get a little further. I won't give up, I will keep at it because I want to this to work. Shoes..... I think I have the wrong tennis shoes. I had toe cramps a couple days ago at night but didn't think nothing of it but I had my left toes start to cramp up before I even head to the shower!…

thanks, Katie, you are an inspiration. Since I couldn't complete w1d1. I just know I need to keep at it.

Started Nov 1st, here is what I posted to a new friend in MFP. Well, I did get up and walk/run for the first time today. Got to be quick about the message because I leave for work in less then 10 minutes. So how did it go? If I didn't have the music and prompts I know I wouldn't have done as well. Altough I didn't make it…

I'm 42 and know how much different it is to lose at this age. Feel free to add me, too. I am looking for the same age group of friends to motivate and be motivated by. God's Blessings to you all.