Replies
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Well I just looked up some watches and they are much cheaper than I figured they would be. Do you use a heart rate monitor watch or?
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Crap, I am using self too. I put vigorous if my heart rate is over 150, and moderate if its under. Is there another site you recommend without me getting a hr monitor? See my elliptical does heart rate, but doesn't have me enter my weight.
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I use a site that has me input my weight, and if it was a moderate or vigorous workout and estimates the calories. It makes sense to me. Then I ate like 3/4 of the calories. So far so good!
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I agree with whole grain tasting better, i mean your putting sauce on it anyways so you don't really even notice and you get some added fiber!
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Maybe pick up some cliff bars or protein bars for after working out. Thats an easy 200 calories and good for you while still leaving you room for dinner later Good job on being so active today!
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I believe in, and have used liver and colon cleanses. Yea if you ate perfect then no I dont think you need those. But for someone like me who has eaten alot of CRAP (fast food, candy, processed food) for years and years, I think it is a great thing to do. I did the 7 day rapid liver cleanse and I DID feel the difference…
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condensed milk! that makes my stomach churn to think about! yikes
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Here is what I use. http://www.self.com/calculatorsprograms/calculators/ It all depends on your weight and how hard you worked out. My elliptical says I burned just over 200 calories when I do 30 min, but I weigh much more than the average person they were prob figuring on (my elliptical does not ask for my weight) and…
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I can't believe people were staring and laughing at you initially before this.. 222 isn't so out of the norm. I am alot bigger than that and I would be just livid if jerks were staring and laughing because i was walking...it just makes no sense to me at all. People are so cruel Great job today and every day! great idea!…
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Yup I agree:flowerforyou:
