eekface Member

Would love to see your progress! sounds amazing!

If you are kind of big, It wouldnt surprise me. I am big and I just burned 640 calories doing 40 min of bike/eliptical and i can imagine if i was out hiking and walking with a baby/stroller my HR would prob be around 130 and I would burn that much in 4 hours. The more you weigh, the more you burn doing something a thin…

I took it while losing weight (I am pg right now so I dont) and while I cant say specifically it worked, I did lose 45lbs in 3 months with diet, vitamins and exercise.

Whats your water intake like? sodium? I upped my water to 10 glasses a day and it helped alot

drink as much water as you can today and tomorrow to try to help your body flush out any extra sodium and such you took in with the extra food

I have a question.. are there any resting days?

Did you set up the HRM with your user profile? Weight, Age, ETC

I grew an extra arm because of Aspartame and all it does is slap me all the time. Its so frustrating

is this a serious post?

When I have a big bank of calories like that I try to think of one or two things I have been steering clear from because they dont fill me up for the amount of calories or are just plain not as healthy. For example, yesterday i had a bunch so I had a bowl of cereal (which I have been avoiding because I realized a protein…

LOL thats because the ad's pull information from the site, they can see its a food/health site! There are some funny and not so funny tempting ad's that pop up!

Niceeeeeeeeeeeeeeeeeeeeeeeee!

I'm sorry. I know deli meat is packed with sodium =( I think they might sell some low sodium ones at the deli in the grocery store. (hug)

i made sure I track it all (dont skip the tracking as it helps you see what you ate and be accountable) I find if I dont track it, its easier to repeat the binge. I drink a ton of water, more than normal and the next day I eat normal like nothing happened.

Name brand (lane bryant etc) and in great shape you can usually sell for 5 or 10 bucks with free or low shipping Walmart type brands have no resale value if you do a lot of like 20 to 30 items in good condition (and throw some of the non brand in there that are in good condition) you can get anywere from 15 to 50 bucks per…

wow great job! your stomach looks amazing.. would you credit that to the shred or?

I understand, I did WW for a long time and lost some weight on it, so I get it. I do think I eat better not having extra points I can get or use!

I think the only way really is to have 5 or 6 days with lots of calories left over each day (a couple hundred) and then go negative one day and know 'mentally' that it works out. I dont think MFP offers a way to exchange them :(

Oh wow, if you have allergies I think thats really crappy of them to be like that. I don't have any advice but I just wanted to say I am sorry you have to deal with that.

I think it really depends on the person and how they ate before. if they ate like me, way over 2000 calories a day, then doing 1600 calories and 400 excercise calories isnt bad and I am still losing 2 + pounds a week. If you start MFP and you already were a healthy eater who is moderatly active, i can see how you wouldnt…

Your body performs better and is healthier , the healthier foods you eat.

GL Another thought is you could make your sweet tea, and do 3 parts your tea, 1 part the arizona so that you barely taste the arizona. Slowly move to more arizona and less your tea until your switched over. Might trick your taste buds :)

GREAT JOB!

I love the pure protein bars and you can get them in boxes at target or walmart 6 for under $6 bucks. they have about 20g of protein per bar!

Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Which kind? this is what I have http://www.amazon.com/Health-Meter-HDM770-05-Weight-Tracking/dp/B0014JRAIQ/ref=sr_1_41?ie=UTF8&s=hpc&qid=1279675127&sr=8-41 its less than a year old, but it only has 3 stars and it looks like people have accuracy problems with it. Dang.. What do you guys suggest I get?

ITA with this post. Great post. Do you think she would do some sort of counseling? Also, for the depression aspect...i have a good friend who started St Johns Wart and its doing wonders for their negativity and outlook on life!

I did the 7 day rapid cleanse ( you can goggle that and find it easily) and only ate fresh fruit/veggies (stayed away from bananas/corn/potatoes) and lean meats for the first 3 days and the gradually added food in. It really helped me get a fresh start and get the fast food/junk food cravings out of my system. Weeks later…

Bump! :)

Yea its digi :)