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Do you have Trader Joes where you live? In the refrigerator section by the cheese look for a product called Arabian Joes Thin Crust Spicy Spinach Pizza. There's 6 to a package and you can top it with anything extra that you like! ea pizza has 140 calories, 2grams fat, 27 carb, 2 gram fiber, 5 gram protein. There are really…
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I do breathing exercises when a craving hits. I stopped drinking when I quit ( 27 days ago) so that had helped with cravings ALOT!!!!! Don't get me wrong when it hits its pretty strong but I try and find other things to occupy my time. Thinking of my uncle ( who passed of lung cancer) seems to snap me out of it too!
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I totally undestand! I changed over from doing points plus on WW and so far I've gained a pound and a half! It is discouraging but I just keep telling myself that the alternative is to go back to the old eating habits and I'll conmtinue to gain WAY more weight. Keep in mind you must account for water, muscle weight, and…
