Replies
-
just read this article and thought of you... http://greatist.com/fitness/eat-more-move-less-transformation
-
Set smaller goals... a smaller goal is more realistic, more attainable. To maintain your current weight, you should consume around 2000. BUT since you want to lose, keep your caloric intake around 1800. again, focus on consuming more protein. don't try to tackle the big picture... break up the journey... aim for losing…
-
protein helps keep you feeling full longer. try including more protein in your breakfast; bacon, eggs, greek yogurt, spinach omelet. i've learned over the years through trial and error that consuming more protein is key. while carbs provide you energy, protein gives you a full feeling much longer so you don't feel like…
