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My trend is linked below, it's a pretty dramatic up and down. I weigh pretty much every day apart from when away from home. Shows weight loss is definitely not consistent. Sometimes on my strictest weeks I lose nothing and then two weeks later having had a few blips a few pounds will disappear? My October drop was pretty…
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Just counted, last 19 days, 12 under calorie intake and 7 over it, guess that's my problem, need to be more consistent. Activity is set one up from the worst one, changed recently from sedentary to allow neg Fitbit calories.
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That was my birthday (the 1500 cal over!!) oops!! I did do a 10mile walk that day which made me feel a little better!!
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I tend to scan the barcode (appallingly a lot of what I eat come out of packets) and account for the portion. I do check the calorie info is correct which it tens to be, is this not a reasonable way to account for things that are barcoded??
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Got it, was being daft, thanks!!
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ok, had it on myfitnesspal members before, now on everyone.... Is that what I'm supposed to do??
