LosingIt4good Member

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  • Welcome aboard!! Happy to have you join us! :happy:
  • Welcome! Glad to have ya join us!! ;0) What do you like to do for exercise??
  • arghhhhhhhhhh! ok... so let me try this again! I had a nice long post all typed out.... TWICE... and accidently hit the backspace button twice. Poof... it was gone...:sad: :angry: Anyway... Bee have fun on your trip... will look forward to seeing you join us when you get back!! Anita....you are my soul sister I swear..…
  • http://www.myfitnesspal.com/topics/show/120004-t-h-e-trying-hard-everyday-team-starting-again New Thread! :0)
  • Hey JJ... and everyone... So I've had a hard time staying motivated and just decided to focus on what I needed to for a while, then come back once I could be more serious about things. I have been walking 2-4 days a week for 3-4 miles each time, but my eating was crap. Went to vegas last week for 4 days and came home 4lbs…
  • Just wondering....are we still checking in on Fridays?? I noticed nobody has yet, so here goes... Losingit4good~ SW 224/ GW 200/ Still sitting at 219.8 lbs from my last weigh in on 05/28/10 (no change)
  • Checking in.... FINALLY! All done being sick and all done partying! Now its time to crack the whip and get back to doing what I need to for ME! The super cool thing is I found out hubby will be gone almost the whole month of July on business. As bad as this is gonna sound, I am pretty psyched! He's been home for 2 months…
  • Technically, its still Friday where I live so Im not late.. LOL jjtonic75 sw 206.8 gw 155.0 cw 161.4 egam: SW 205; GW 185 CW 201 gain of 3 pounds pawprint-sw168, gw115,cw134 same. stillkristi - sw 507 gw 195, cw 371 - lost 5 pounds Losingit4good SW 222, GW 200, CW 219.8....No loss Still the same as I was on the 7th. Man..…
  • Kristi, its so great to have you back!! Sounds like you have been one busy woman!! Will pray that your medical stuff works out for you. Maybe coming back will help some with that? Today was not such a great day for me. It was an emotional one. I got up this morning and went with my oldest to her Mother/Daughter senior tea.…
  • Count me in! I will also shoot for 4lbs by June 21st. That will put me at 214 and 2lbs away from where I was last year when I pretty much fell off the exercise wagon. I WILL be good to go back to the gym by Thursday this week. Id say I would go tomorrow but I have way too much going on and I know how I am about hitting the…
  • Thanks for the words of encouragement ladies. I really do appreciate it. Life has just been a little crazy and nuts here. It will all calm down by the end of June. Hubby is working a convention in Las Vegas the last week of June, so my daughter and I will be going down to hang out for 4 days and have some fun. She's never…
  • Amboo.... This is an MFP support group. We check in here on the thread whenever we want/need to for support or encouragement. There is a new thread every week and we do weigh in's on Fridays. You are certainly welcome to join us!! For facebook, a lot of us are friends their also. Feel free to add me there…
  • OK... fell off the wagon here...thanks for the FB reminder kelly. The message pinged my phone and as Im sitting here eating ice cream (and now feeling guilty for it!! LOL) I decided Id better come on and see what everyone is up to. I was doing really well and then life just happened and hasnt stopped. Ive been in the midst…
  • JJ.... Congratulations on your 5k!!!!! It sounds like you really enjoyed it!! Thank you for sharing the experience because I reallllly want to do this one day myself. My oldest ran her 2 mile district race yesterday for track and finished it in 11:40..... a 32 second PR for her and now she will get her 2nd scholarship for…
  • Wow, Im such a slacker!!! I havent logged my food or exercise all week, but I DID get it in so I am looking forward to weighing in tomorrow. I guess it will either be a loss or a reality check... LOL Thanks for hunting me down Anita... :0) You are awesome! Sorry I havent been here much this week but it has been crazy nuts…
  • egam sw 205; gw 185; cw 199 gain 2 pounds jjtonic75 sw 206.8 gw 155.0 cw 160.6 loss of 3.80 nitag SW 230/ GW 145/ CW 203 = loss of 1 lb losingit4good. SW 252/ GW 200/ CW 219.8= lost 2lbs Happy Friday all...!!!!
  • Have you tried doing intervals? Like 2 min brisk walk, 1 min nice easy wog, 30 sec sprint, then repeat. Any Type of interval to really keep your heart rate up. You will be amazed how much you will progress from interval training. :bigsmile: [/quote] when I say wogging I mean intervals of walking & jogging, so been doing…
  • Thanks JJ! I noticed a big difference on the treadmill this week. I was running pretty slow last week but this week decided to shorten my time and crank up the speed. Its challenging for sure, but its good because it gives me something to work at without getting bored. :0) Thanks for the kind words and encouragement!
  • So sorry I kinda fell off the thread this week but I have have been being VERY good and keeping myself extremely busy. I have been working out, eating right and working on a new blog about freebies and saving money on groceries. I dropped hubby at the airport on Monday and hit the gym Monday evening. I wogged for 1/2 and…
  • I agree 100% anita... we can do better! I am finding today to be a tough one for eating because I really ran out of "good" options to eat. I was planning on hitting the grocery store this morning to restock the kitchen for this next week, but hubby and I cleaned out the bonus room yesterday and he filled my car with…
  • I am so proud of everyone this week!! You all are a great team!! keep up the wonderful work ladies! Im also working on the c25k. not at their pace but at mine.. LOL... I figure when the interval gets easier its time to move to the next one...currently working week 3 and its still challenging, so I think I'll be using it…
  • jjtonic75 sw 206.8 gw 155.0 cw 164.4 gained .2 egam ? Not weighing in this week Losingit4good SW 224.4 GW 200 CW 221.8. Loss this week... 2.6lbs and my Hubby lost 5lbs this week eating what I cooked him.. LOL... I was surprised to see the scale move since the Aunt is visiting. This is not usually when I see the scale budge…
  • Hey teamies!! Wanted to let ya all know that another friend of mine will be joining us. Her screen name is Vixyvamplovr and she is one of my local gal pals. She called me this morning and we got her set up with an MFP profile and I told her to come find us! SOOO super excited she is joining us.. I know you all will make…
  • Thanks Nita! Once a foodie, always a foodie... its just a different kind of food now! :wink: I post the good BL recipes that we have tried and like and other stuff in my notes on facebook so I have easy access to them from the grocery store via my iphone. Makes it easier to grocery shop when I have the recipe at my finger…
  • Well I normally steer clear of the scale during the week, but I popped on this morning when i was still in morning brain cloud phase and the scale said Im down to 222.8. So its down another whole 1 1/2lbs from Friday....WOOHOO!!! Its about time.. LOL.. at least now my ticker reads right!
  • Anyone who is using facebook, please feel free to add me as well... http://www.facebook.com/losingit4good I have several recipes in my notes that ya'll might enjoy.
  • So I had a cool moment tonight making dinner. Since I am now the one in control of whats being made, I decided to make some Parmesan Roasted cauliflower and the Apricot Mustard Chicken breast. They saw me cooking out of the biggest loser book and got excited. Since they love the show they were interested in WHAT I was…
  • JJ!! That is AWESOME!!! Its funny how those moments happen in front of the mirror. Last year for me that happened a few times. Id get out of the shower and see myself and go... wow...you have normal arms now... or wow...your belly IS shrinking! Its an amazing feeling of accomplishment when you can see the different in the…
  • pamh5555-sw215,gw125,cw194.5 Loss of *20.5* pounds ragarza1~sw: 160/gw: 135/cw: 158 acivitarese - sw156, gw125, cw154 Loss of *2* pounds egam- sw 205; gw 185; cw 197 same tmjack3326 ~ sw180, gw140, cw175 LOSS of *5* pounds bridgete sw 222, gw 160, cw 215 loss of *7* pounds nitag - SW 230/GW 145/CW 205 - = + 1 lb... ugggg…
  • I just wanted to share some information that may be old news to some of you, but since we have so many new people here and this is a fresh start for others of us....here's a little refresher information about carbs, fat, protein and water and why ALL of them are essential to weight loss and maintenance. Enjoy! The average…
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