Sharonswarna

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U look great!

in My first success far from finished but still very happy Comment by Sharonswarna November 2014
Special k cracker chips... I even use them if I want nachos, chili, salads... They are great! Saves me!!

in Am I destined to a life without chips? :( Comment by Sharonswarna April 2012
I use my crock pot at least twice a week..redbeans and sausage,, butterbeans,,, stews,, jambalayas... My favorite is vegetable soup.. Frozen bag of soup vegetables, add extra can if corn , tomatoe sauce,seasoning... Yummy!

in Crock Pot Recipes!!! Comment by Sharonswarna April 2012
Medium baked potatoe... Steam brocilli and cheese.. Pour it on top of potatoe..less than 300 calories and yummy!

in 480 cals left for dinner and out of ideas, suggestions pleas Comment by Sharonswarna March 2012
i was always told that its good to have lots of protein and less carbs...when i do this.i see a weight loss in one week...and for cholestetol..if i have one egg with yolk i go over my cholesterol..i have problems with high cholesterol and my doctor says stay away from egg yolk...you may just have to not eat yolk..good news…

in Question about Protein and Cholesterol Comment by Sharonswarna February 2012
i dont know much about weight lifting,but your waist and tummy looks smaller..flatter..stronger

in help me figure out if my gains is ok :-) Comment by Sharonswarna January 2012
You look really great!! Good job!

in Before and During (48 Lbs Lost) Comment by Sharonswarna December 2011

Sharonswarna Member

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