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Don't give up and don't go to bed hungry!! Have you checked if you are getting enough protein for your current weight? Protein consumption can help keep you from being hungry and help you build lean muscle to burn fat. If u are under 50 try to get 25 grams of fiber a day as well. Staying hydrated is important to weight…
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Water can help you lose weight as I have heard. It also will help you feel fuller if you drink a glass before meals so you will eat less. If plain water is not for you add fresh lemons, limes, or blend with ice and green tea.
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I sooo agree and it is HOT here so anything cold is great. Love the frozen grape idea will try it. Also make "happy juice" in a blender I mix ice, water 1 tbls of frozen lemonaide, and Herbalife's herbal tea concentrate 1 1/2 to 2 teaspoons. More cold things are Philly Swirl Swirl Stix at 48 calories and fat, dairy, and…
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Re-think your goals, What you are doing is not healthy and will not last! For inch loss try strength training and calorie reduction. It is all about lifestyle changes. I have used Herbalife Nutrition and had great results, 50 LBS lost and went from size 12 to size 4. In 3.5 months. It was healthy weight loss with excellent…
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Wow, Love your attitude and YES you CAN do it. You have taken the first step the rest is easy :-) Consistancy is the key. Much succss!!
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I am not an expert and the experts differ on their answers, but have read that unless you have a kidney problem protein is not a problem. I try for 80+ for my protein levels daily but this site has me at a protein goal in the 40's. I am 5' 0" and weigh 125. Trying to lose 10lbs and some inch fluff. Your body needs protein…
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Added Wednesday to my walks. Need others in the area as I walked by myself today. Walking with others makes the time go faster :smile: If you live in the Deltona, FL area come walk with me.
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Being consistant is not always easy but the rewards are sooo much better, lol. I struggle with it myself in more then just my diet.
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:flowerforyou: What you have done took a lot of soul searching and determination. I am proud of you and happy for your results!!
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You can do it and sounds like your help is working with you!! Don't forget to drink xtra water. It helps to track the food you eat. I found my hot "sweet" drinks are my biggest calorie items so don't forget to add the juices, tea, coffee, etc. If you are bitting or sipping you should be writting them down. Congrats for…
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:happy: WOW!!!!! W:happy: Way to go! Keep it up and the next size will be Medium!
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Hi, I'm herbadot or Dorothy and live in Deltona. I walk every Saturday if you want to join let me know. I do buddy walks usually at Gemini Springs State Park. Recently I started and joined a community service weight loss challenge. I want to lose 10 lbs. I started it so I cann't be a winner of the challenge but can be a…
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It is HOT, LOL and just going to get hotter!! Tell them to bring lots of water and a towel :-) Sorry I'm not closer as I have been doing this for about a year and it was chilly this winter as well. Oh well if it rains I no go out so cann't complain.
