mikeb456 Member

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• This shows you how far removed from healthy food the US has strayed. I suggest you get over it, learn to cook and only visit the outside aisles in the supermarket.

  in Help.. I hate fruits and most veggies.... Comment by mikeb456 January 2012
• It's fine. I have lost almost 12 kg in 6 weeks eating about 1000-1200 cal. I feel much better, I'm eating much healthier and I'm not tired or hungry. You are doing well, keep it up.

  in I've lost approx 20lbs and 5% body fat in around 4 weeks (si Comment by mikeb456 December 2011
• I've lost 7 kg (15lbs) in 25 days so it is easily possible. I am not starving myself, just eating 1200 of the 1500 I'm "allowed".

  in can a person lose 23lbs in 5weeks? Comment by mikeb456 November 2011