utsam3 — MyFitnessPal.com

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It would probably be too light, but I use one dumbbell for sumo squats? Here's a link for other workouts with one dumbbell I found. http://fitbie.msn.com/workout/get-bikini-body-rocks/exercise/1

in 25 lb dumbell for beginning heavy lifting? Comment by utsam3 June 2013