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Wow what a commitment! I know when your grandchildren grow up they will be thankful for the decision to let go of tobacco because you have now blessed their lives to be around longer. Way to go!
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Why are you trying to lose weight? There is some reason that you feel the need to get rid of this weight so take that and remember that every time you want to give in. "Discipline is remembering what we want." When we forget what we are working for we tend to let anything come in and distract us. Plus it doesn't help that…
