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Shinedown, Nickeback, or I just shuffle whatever I have on my Iphone. I do like to set myself a goal with songs though. For example, Diamond Eyes by Shinedown is rougly 5 minutes, so I try to run for 5 minutes.
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Don't be discouraged... You will see it when you least expect it! :) Do your clothes feel looser at all?
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And, you wonder why, in today's society everyone has eating disorders and whatnot. I can tell you from personal experience, that my father is a personal trainer, so you want to talk about being under the microscope? I lost close to 20 lbs over the last year or so, and I can guarantee you, that my weight still is probably…
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At the beginning of 2011, I weighed around 203. I didn't like the way I felt and said I never would weigh that much. So, I started going to spinning and body pump classes. Since then, I weigh around 185-187 lbs. I would like to lose another 10 lbs, though. I can say though aside from the weight, I also lost inches and went…
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Wow! You look great regardless! Good job!
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I can see a difference, too, especially in your waist area! It will come off when you least expect it, too.
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40 minutes of circuit training class
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Spinning, bosu, and cardio circuit classes seem to do well for me. I also took kickboxing classes at a kickboxing gym for about a month or so.
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I had a personal trainer from Oct 2011 - March 2012, and I lost 3 inches off of my waist, if that is any encouragement. I also dropped a pant size. I would say, weight wise, though for me, i lost maybe 5 lbs. If I had the extra money right now, I would sign up again, but I don;t, so I just kind of do what I was shown.
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I do kickboxing 2xs a week and love it!
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I do kickboxing 2xs a week right now.. I love it, but gee, it wears me out half way! I am trying to push myself into going 3xs.
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Hmmm.. I guess it's the calorie thing? I thought if you eat under, that is a good thing? So, if I have a 1200 goal, but exercise and burn 200, am I supposed to eat an additional 200 calories, which makes it 1400? I think I have gained 20 since Jan 2009, then again, I get paranoid with the scale, lol! I know I can do it, it…
