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• Yes I agree, you need some resistance training. On the two days you do your eliptical, you should do a half hour of resistance. Do upper body one day and lower body the other. Good luck!

  in Is my work out plan sufficiant? Comment by missisles October 2011
• WOW! YOU LOOK FANTASTIC. AWESOME JOB. KEEP UP THE GREAT WORK.

  in Before and almost there, Lost 85 lbs....pics included Comment by missisles October 2011