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Thank you for the input ladies!!
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Hi I'm a 37 yo SAHM of 1 DD I homeschool also. I want to lose at least 40 pounds. I am a chronic yo yoer. I hope to make some friends and hopefully help some folks too!
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you can add essential oils to it to make it smell like lavender or tea tree oil or whatever you like ! I will post a pic of it soon it looks like "normal" white deodorant.. I also have noticed less sweating and my arm pits are super soft!
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Do you ladies take your supplements (ie suma, creatine ect.) on rest days?
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Yes I have done legs!!! I loved it!! This by far is the most enjoyable program I have ever done!!
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I am on day 3!!! I am lovin' Body Beast!!!
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I love boost ! I use it everyday during my workouts! the acai pomegranate flavor and the pink lemonade ROCK!!!
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you could try a LIFEPROOF case they also make a armband that goes along with the case I have seen friends with these and it fits securely in the armband its weather proof and the arm band is fully adjustable...seemed really nice
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Try putting some sweet green grapes in the freezer It makes them have a smooth texture like ice-cream! you could try making homemade fruit roll ups out of healthy fruit??? or just dehydrate some fruit until its chewy not crispy...
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everyday LOG your food and be honest if you eat it log it. If people seeing your diary makes you uncomfortable set the diary to private in your settings, then no one but you can see it. Start with small changes that you strive to make permanent, like no soda or walk at least 5000 steps. those small changes make a big…
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I agree I was like OMG I am so glad today is a cardio day MY ARMS ARE SORE!!! my weight has not moved this week yet so I hope I see a change in the scale soon!
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just started week 2 I did kickstart and I lost 10 pounds
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i started on the 8th I am doing the kickstart
