katz41 Member

to the poster above me, good post, and absolutely, people dont like hearing the truth

she's just calling it how she sees it, there is a big obesity problem, why should people apologise for speaking their minds?

i've got a milk chocolate egg from aldi but if the mini chocs in it are anything to go by im not missing out!! i'm disappointed as i usually like aldi's chocolate think i'll stick to my choccy bars!!

rooibos tea, coffee, soy milk, orange juice [limited as its sugary and expensive, id sooner eat an orange!!] no added sugar squash, sparkling water

oooh pierced belly button, youre brave! get some new clothes!!

ps as you can see there have been days where i have NOT followed my own advice!! wednesday was a case in point, terrible snacking!! lol!! when i can afford it im going to make my own vegan chocolate...mmmm

definitely agree re exercise, it needs to be regular, raise your heart rate and be part of your routine; and it most certainly helps with depression...swimming is my favourite, it exercises all the muscle groups and easier on your knees than running!! walking is one of the finest exercises too and cheapest!! healthy diet…

welcome to MFP mark, good luck on your journey, its a great site and it has helped me:D :happy:

yes i am, its easier some days than others though! if i exercise it helps keep the weight off, just done two hours of strenuous gardening, now going for a swim, should blast a few calories off!!D: good luck all:)

occasional treats are essential or we would go stir crazy!! all things in moderation:)

carrots and other veggie 'snacks' should be fine or rice cakes, kallo are a good brand i sometimes have cashews/apricots, cranberries, just a handful i've had to wean myself off chocolate, very hard!! but necessary and only have it once a week, v v difficult but do able i am sure! i LOVE nakd bars, from natural balance…

just looking on youtube, some great beginners pilates videos on there..:) going for a swim later today:D

thanks, i'm going to dig out my pilates workout book, and i have a dvd somewhere i am sure!

isnt pilates supposed to be good for toning wobbly bellies?

green and blacks, any sort cadburys fruit and nut or just plain old cadburys mmm stop it...lol

thanks for that, i will look for it tomorrow - i am sure i have it! it's probably still in its wrapper!!!! lol!

thanks to my new buddies, hope we can inspire each other!

thanks folks! great site :)

will do if i still have the dvd, is it the jillian michael one?