medicrenee Member

LMAO

I am right now but 167 started at 189... ugh... 135 is my goal and fit fit fit and healthy... life change for me.. I was always in shape...just let myself go for way to many years.

plan an amazing hiking trip

Heck ya... its exercise at its finest. your working out and enjoying yourself way utilize your time .....

Heart breaks for you as you pass this day. I too lost a son many years ago. He nevers goes away and remains my baby forever. Happy birthday to your lil angel up in heaven. My prayers to you for a day of knowing he is up there happy and pain free, as well as strength for you and your family....Renee

mebutthinner and singledj , absolutely... they are wonderful....

fiber one chocolate brownie... one every night before bed... also extra sugar free gum mint chocolate chip...yum

ambulance sirens.............................

I would love to hear what you did to acheive this... By the way you look wonderful... Your ex lost a great looking women.

I need to loose 30. I want to loose by May 1st.. add me if you want support

I'm sure that our jobs impact, though I'm not sure of all the effects on our body systems. Mine for example... I'm a fulltime Paramedic, Volenteer Fire Fighter . I am very busy all day long and my job is very physical. I would like to use a HRM just to see how many actual cals I burn in one day. However, I eat a 1200 a day…

you should be eating min 1200 , and if you are exercising that much then you are prob eating too few cals.

thank you for this

I think you are looking in my fridge lol

coffee and flavored cream

stay within your calorie limits, work out at home or gym at least three days a week to begin with. I'm a full time mom and work fifty plus hours a week. Its doable.. believe in yourself... we do:)

Mine is loving and doesn't pressure me either way, which is not supportive. He compares to me only because he is trying to loose weight and he doesn't work out. I wish he would though because in inspires me to. I guess everyone has their way. I just try to make mine healthy. I am thankful for the support I get with mfp

Please.................. follow the advice others have given to go to Doctors. I am a Nurse and Paramedic. This is not normal. Though caffeine can cause , when you are working out you are taxing your heart and you need to find out what is causing it to feel over excitable.

chocolate mint chip yum......i chew it every day and according to Jillian micheals it burns calories it you chew for 30 minutes

indulge but not over indulge. I buy fiber one brownies and skinny cow ice cream and always have it in the house for just such an occasion.

I am in my pic

Kyle , its a tough thing to do. I signed on here to help me see what i do and where I need to improve. I have used all the diet pills etc in the past.. and of course this is a dead end road. So here I am working hard. Some days suck and some days are conquests. But non the less its a life style change. What I know best is…

I think we, as women always view our selves to be bigger than we are. But I too look in the mirror and pictures and dont like what I see in fact I wont let others take pictures of me often. but with that being said it is one of my main reasons for loosing weight. Make it be yours too

Breakfast is the most important fuel for your day. Try a protein drink instead or maybe oatmeal with berries or even a breafast bar. I eat small meals and snacks , something every couple hours

Michelob ultra is low in calories Also if you keep to a min. could maybe have a captain and diet coke. Wraps are low in cals to. I'm a huge sucker to fried pickles so I guess for me I would just have to work out more.lol

lmao I have nooo idea on these, hell I had to look up what 30DS was.. But what I know is Im certainly not to the point where I can handle Jillian. She rocks for sure. I have alot to loose, but before I get to her point I plan on training my heart to handle the high levels without having a heart attack.

I would be happy for anyone to add me. I joined in October. I have been tracking my food habits... Which aren't very good, exercise is just as bad. I sure could use the help and motivation. Many of you on here have done so well, Congrats to you for being so strong.

Hey there, Im 41 and HELLO I seriously need support to.....I need to get healthy and loose oh about 40 pounds to be at the ideal weight...