medicrenee Member

Stay motivated Hawaii trip is planned for 2017. hope to loose 30 by then and be shaped up toned..

I put my pants on Saturday and they weren't cutting into my sides....I have a ways to go but I was pleased.

A cup is 8oz....

Congrats, I'm happy to see you happy and healthy with your results. I'm sure this has helped in the health dept too..:) great work and dedication..... Soak it all in you deserve it.

So proud of all your hard work and I dont even know you. You look wonderful.. Congratulations on your life change....

lol its cause you weren't meant to eat it..bahaahhaa.... no harm meant... cause I have no room to speak.....lol

Wish I would have saw this..... Team Fire for me

41 here

Not so much... pot pies mmmm not so healthy.. too many calories... veggies are good though..sorry

i'm in starting weight 161 161/4%= 6.44 pound in april:happy:

bump. I'm on the path of he is shy, maybe he is insecure and building up to even be able to say anything to you...I have people smile at me all the time. I guess I don't take it as anything and the people that work out next to me or are there at the same time I look at and say cool they are as dedicated as me... secretly I…

Jumping Jacks - 200 Crunches - 75 Sit-ups - 25 ......................just did it burned 98 cals tx for the challenge

I got one, I also have a heart rate monitor... I use my fitbit everyday.. The only time I don't have it on me is when I'm exercising which I use my heart rate monitor because it is easier and more accurate. It is fun to see how many steps you take, stairs etc. Has made me aware of my horrible sleep patterns for which I am…

your doing great.... you will get there and better....High fives

Hello, my name is Renee and I am am addicted to MFP

No frets, the loss will happen. I just came off a week with no loss. Eat the cals MFP generates for you. Eat healthy proteins veggies, maybe a multivitamin. drink water.....lots and eat back your exercise cals... It will happen.. Its a process... no quitters here Missy.. smiles and a kick in the butt to hang in there.

Ok, so heres the thing . I love food too. Almost everybody on here probably does. Some more than others. I 'm one of those and self control is extremely difficult. So , what I do is try to make going shopping about learning about foods etc. I shop almost every day. I try lots of different things, in proportion. No one said…

So happy and proud for you and I dont even know you.. But, I do know that feeling

Kroger brand liquid creamer e.i french vanilla or hazelnut; these are the only flavors have 15 cal per tablespoon

I would like to be in the 150"s at least 5.1 pounds lost.. seems harder the more I loose to keep loosing...ugh But on the upside. I'm getting more muscle and shape.

I have both the fit bit and a HRM I use the fitbit for walking and steps and sleep and then at the gym HRM without chest strap S7 from walmart. has great reviews and is cheap.28.00

Female Body Water Chart Body Fat % Body Water % 4-20% 58-70% 21-29% 52-58% 30-32% 49-52% 33%+ 37-49% Male Body Water Chart Body Fat % Body Water % 4-14% 63-70% 15-21% 57-63% 22-24% 55-57% 25%+ 37-55%

wholly amazing!!! You look great...

I just use my rug on my carpet and when I worked a different shift I would work out when they weren't home...

bump

I would say possibly shock your system.Cut back on exercise for a week. For example, work out four days; and on the days you don't work out eat obviously lighter.

Heart rate monitor. FITBIT.. Great Hiking shoes , healthy snacks, water. Stretch before you go and after. Wear clothes that breathe. I love hiking.......Its amazing exercise..great for the mind and spirit

amazing work

You are exactly where I want to be.. so happy for you!!!

You look so great. amazing work... keep it up