xerotolerance

Spicy Thai Peanut dressing Freeze dried grapes Tahini

stairmaster or the spin bike!

Power Crunch has been my favorite lately :) http://www.powercrunch.com/

I'm very fair skinned and use Banana Boat's Summer Color self-tanning lotion for a slight glow! It's easy on the wallet, as well.

veggies with a yogurt/cilantro dip (google for clean recipe :] ) watermelon chunks spinach & arugula salad with sliced strawberries and nuts or seeds of your choice (light dressing or just lemon) frozen dark berries heated up in the microwave 1/2 cup frozen peaches + 1 cup water in a saucepan (med-high heat) till the water…

55lb working sets currently. Trying to work my way up slowly, but it's definitely my weakest lift.

Pretty much everything I eat now! Hahaha. I used to think protein shakes/bars tasted like "cardboard" and hated anything that didn't have heaps of sugar in it.

Cardio! Wide stance squats, lunges, inner thigh squeeze (adduction) with a balance ball.

I'm most attracted to a healthy body.

Great job! Persistence is key :) You must feel great, keep it up!

I'm 5'7.25" and about 155lbs/19%BF currently, aiming for 140-145 with about 16-18% body fat. :)

Alex Mack :)

2 - Wisdom teeth when I was 16yrs old and reconstructive surgery when I was 19yrs old. Probably will need at least one or two more in my life, but I don't mind. :)

I have a big ol' octopus on my right thigh - I've had it for 2 years and I'm gonna add some wave-y black/grey shading background to it in early July. I also have two birds on the tops of my feet that are nearing 5 years old.

Truth right here!

I like Yerba Mate a lot. It's great hot, iced, or in smoothies. :)

Cycling class! :)

Great tips! I find I'm usually really thirsty when I think I'm hungry and about to binge.

Turkey slices and avocado. Perfect snack for night time.

Well said! A healthy lifestyle definitely HAS to be a life change. That's the name of the game. The Advocare 24 Day Challenge is great because it can help kickstart that lifestyle, it is not something you will continually do every 24 days. Eating healthy, however, is something to stick to for life.

These are my go-to when I fail to prep properly ;) They're the best bang for your buck, IMO. Low in sugar and high in protein, A+!

You should look into it! The best intro product would be Spark, which has helped me get off of coffee and other horrible energy drinks completely. The best part is that Spark is low carb and NO sugar! You can order through this link, or PM me with any questions! www.AdvoCare.com/120517838

Hi there, I am an Advocare rep and will tell you that it is the beginnings to a lifestyle. The cleanse is hardcore because you are cutting a lot of processed carbs and almost all sugar. After the challenge is over, ideally you will no longer crave the super naughty things you used to, and you will adjust to a more balanced…

The Carrot Cake Cliff bar is definitely a favorite - but you have to be careful of all the sugar in them! They're made for athletes on the go... I think there are better options for an every day meal replacement bar.

I don't... My 24 hour fitness is pretty gnar in the dressing rooms and I live 10 minutes from home. I try to wash my face after every workout, but no shower at the gym for me.

I'm 22! Seems like there's a wide age range here. :)

140lbs lost here! I have a before and after in my photos!

I'm grateful for this body that allows me to kick my own butt day after day until I'm satisfied, and then keeps going even then!

Definitely BUY! I got mine at Costco for very inexpensive and it's a nice one, too!

My name is Nicole (or Nikki) too! I'm all about a healthy lifestyle with lots of eating and exercise. Feel free to add me for support. :)