yp77

THank you very much for this thread, my weight has not moved for a month.... so I'm sure to be trying some of these methods to get it going again

awww thanks soooo muc guys, your words are inspiring, its nice to know I am not the only one out there feeling like this, I wont be beaten I will carry on regardless, because at the end of the day, I am healthier and fitter and thats what counts, loosing weight is just a bonus at the end . any one like to add me for moral…

awww hun thats proper harsh, but I bet as the others have said to me that if you measured you'd see a huge difference too as deflated as I was I WONT BE BEATEN!!!! haha :) keep going chick, what other option do we have?? I sure don't like the second, thats why I'm here in the first place xx

awwwwwww thank you peeps, its really encouraging to have your feed back, I will measure your right, I should do that I havent for a month now, Im off to spin and abs to blast of that deflation THANK YOU FOR YOUR KIND WORDS :heart: :flowerforyou: :drinker:

Thank you, I know he was crazy but just wanted to check I do tend to have a rest day the next day if I do two hour long classes back to back and atm, I feel fine, so I'm ok with it.... thanks for all your words girls, VERY much appreciated :D xx

Thank YOU ... you beauties!!!!!!!! that was my train of thought too.. he was saying less is more... blaaaaaaaaah blaaaaaaaaaaaah!!! I'll carry on regardless then thanks girlies :heart:

my sister and I are getting to GW together and have been for our last two tattoo's together so are going to go for another, and b4 we do that a holiday! :)

whoopsie... me tooo :blushing:

AMAZING!!!

aww thanks girls, I do actually have just dance 3 and am truly embarrassed to say its still in its wrapper :blushing: might give my class ago tmrw and see if I like it or not thanks everyone :flowerforyou: feel free to add me :flowerforyou:

I cant wait to go to my first real class tmrw, I am sure aqua Zumba and actual Zumba are much different aaarrrghhhhh EXCITED!!!!

me nether hun, but I am trying everything its kinda a new moto of mine, if I wanna do it I am going to, since I became a single mum, iv'e kinda stepped out of being a wall flower for 12 years and am doing lots of new things, its a really good way to build confidence :)

im going to wear my heart rate monitor Monday to see how many calories I burn off I cant wait :) feel free to add me too peeps, Im still newish here :) TY x

I just did my first aqua Zumba class yesterday and loved it, I am going to a zumba and another aqua zumba at another gym monday to see which of both I like I loved it soo far :)

looking mighty fine from where I'm sat :)

aww please do.... issues are added bonus haha :) any friends welcome xx

OMG!!!!!!!!! 25lb since jan 1st!!!!!!!!!!!! wowzer.... I struggle to loose a lb a week even when I am super good and gym 4 times a week.... what sort of meals do you eat hun, if you dont mind sharing, xx

Egypt, end of june, I am taking my children for the first time, it will be my third, they are super excited, Im counting down already 14 weeks tuesday and I would love to loose as many pounds as week too.... argh!!! Happy Holidays everyone :)

hi there I'm new to this posting thing, I too have pcos, I am also gluten, wheat, dairy and soya intollerant, and also undar active thyroid.... so a few issues going on, I'm sorry I cant answer your question, I too would love to hear what other pcos sufferers find to help them a) loose weight and b) like you have asked…

I have been reading all these replies, and I find them very interesting, Can I just ask tho, how you find out your percentage of body fat so that you know how much protien you should be eating please. Many Thanks