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this website http://www.bikram-yoga-noosa-australia.com/weight-loss-and-yoga.htm wikll calculate how much you actually burn accrding to your weight and the length of the class I am 177 pounds and burned 1,204 cals in 90 minutes Comared to a regular hatha Yoga class which would be about 300 cals for the same time frame
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I took my first Bikram class yesterday. I am 5'7" 177 lbs and burned 1204 cals in 90 minutes :)
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That's awesome! Keep it up pretty lady !
