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After reading your comments and the PMs I got from other runners I am quite sure that a few things came together: not enough speed work, no proper hydration and nutrition on the day, HR was high but not worryingly high, I started too fast and not in my own pace, I shouldn't push myself too hard and be patient, but I should…
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This formula is just a rough guideline. I did 3 tests on the treadmill. At 168 I am really done.
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I will take the info about the cycling on board and definitely give it a go. Hill training is always in my run, I cannot avoid the hills and I 've seen me getting better running uphill since I started running. Also: back to intervals seems to be another good point. I started running with the J Galloway app and it helped a…
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I did a test on my own treadmill to get this HR. At 168 I couldn';t bring out a proper word and felt it was too much to go on for a bit longer. To get a cardio test here in Ireland when you're not in a private insurance means waiting for many months:noway: So this is not a short term option but I will definitely talk to my…
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That's what I want most: to be safe :-) let's see and wait for posts "tic toc tic toc tic toc :tongue:
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My goal: 60 miles 3/2 : 4 miles , 4 mile Power Walk 3/3 : 2 miles, Bellyblasting Walk 3/5: 7.5 miles outside 3/7 5 miles , 5 day walk plan 3/10 2 miles outside 3/11 4 miles: walk it off and tone it up Left to walk: 35.5 miles
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My goal: 60 miles 3/2 : 4 miles , 4 mile Power Walk 3/3 : 2 miles, Bellyblasting Walk 3/5: 7.5 miles outside 3/7 5 miles , 5 day walk plan 3/10 2 miles outside Left to walk: 39.5 miles
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Thanks, Princess, I am glad to be part of this bunch of happy walkers. My goal: 60 miles 3/2 : 4 miles , 4 mile Power Walk 3/3 : 2 miles, Bellyblasting Walk 3/5: 7.5 miles outside 3/6: 4 miles, walk it off and tone it up Left to walk: 42.5 miles
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Hi again, my friends. I am a bit late with logging but am in again. I was just very busy lately. My goal: 60 miles 3/2 : 4 miles , 4 mile Power Walk 3/3 : 2 miles, Bellyblasting Walk 3/5: 7.5 miles outside Left to walk: 46.5 miles Sorry, Princess, for causing trouble with your book keeping :blushing: I am so glad I'm in…
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....because the road map approach does not work for every one. Definitely not for me. There are so many variables in the whole system: age, gender, built, metabolism, menopause or not, thyroid gland, allergies we don't know of (like gluten) and a lot more. Try it for a while and record you intake religiously. You have to…
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Thanks, princess, for getting us started again. I just love to be part of this group and have noticed that walking helps me more with toning/burning fat than running. My HRM says the same: up to 45% of the calories burned come from fat when I am walking:happy: So, for this month my goal is 60 miles again. I will start…
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My goal: 60 miles 02/02. 5 miles - 5 mile fat burning walk 02/03 4 miles - 1 mile (5 really big miles) + 3 miles on the treadmill 02/04 5 miles - Walk it off and tone it up 02/05 1 mile - 4 mile power walk 02/06 5 miles - 5 day walk plan 02/07 2 miles on the treadmill 02/09 2 miles outside and 5 miles with Leslie (5mile…
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Wow, great workout alternative so shortly after surgery. Just amazing :flowerforyou:
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Go, AnnofB, go, go , go :drinker: So close to goal, you can do this :happy:
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My goal: 60 miles 02/02. 5 miles - 5 mile fat burning walk 02/03 4 miles - 1 mile (5 really big miles) + 3 miles on the treadmill 02/04 5 miles - Walk it off and tone it up 02/05 1 mile - 4 mile power walk 02/06 5 miles - 5 day walk plan 02/07 2 miles on the treadmill 02/09 2 miles outside and 5 miles with Leslie (5mile…
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Come on, princess, you can do this *throwing a lasso to princess making her walk, walk, WALK * LOL
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My goal: 60 miles 02/02. 5 miles - 5 mile fat burning walk 02/03 4 miles - 1 mile (5 really big miles) + 3 miles on the treadmill 02/04 5 miles - Walk it off and tone it up 02/05 1 mile - 4 mile power walk 02/06 5 miles - 5 day walk plan 02/07 2 miles on the treadmill 02/09 2 miles outside and 5 miles with Leslie (5mile…
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Sue, good to hear from you:happy: You are working out hard and I bet you'll be back walking in no time. Have a beautiful weekend :flowerforyou:
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My goal: 60 miles 02/02. 5 miles - 5 mile fat burning walk 02/03 4 miles - 1 mile (5 really big miles) + 3 miles on the treadmill 02/04 5 miles - Walk it off and tone it up 02/05 1 mile - 4 mile power walk 02/06 5 miles - 5 day walk plan 02/07 2 miles on the treadmill 02/09 2 miles outside and 5 miles with Leslie (5mile…
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Hm, I do like green tea but it does not suppress my appetite at all:noway: Also: I cannot drink it before running because it drives my heart rate up. Otherwise it is a nice alternative to coffee and keeps me active and awake :smile:
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My goal: 60 miles 02/02. 5 miles - 5 mile fat burning walk 02/03 4 miles - 1 mile (5 really big miles) + 3 miles on the treadmill 02/04 5 miles - Walk it off and tone it up 02/05 1 mile - 4 mile power walk 02/06 5 miles - 5 day walk plan 02/07 2 miles on the treadmill 02/09 2 miles outside and 5 miles with Leslie (5mile…
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Vkmoorthy : congratulations:flowerforyou: :flowerforyou: :flowerforyou: Wow, what a fast walker...... Brilliant job :-)
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Go, go, go, you can do this :drinker:
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Setang, congratulations:flowerforyou: Looks like you are the first who met goal this month :-)
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My goal: 60 miles 02/02. 5 miles - 5 mile fat burning walk 02/03 4 miles - 1 mile (5 really big miles) + 3 miles on the treadmill 02/04 5 miles - Walk it off and tone it up 02/05 1 mile - 4 mile power walk 02/06 5 miles - 5 day walk plan 02/07 2 miles on the treadmill 02/09 2 miles outside and 5 miles with Leslie (5mile…
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My goal: 60 miles 02/02. 5 miles - 5 mile fat burning walk 02/03 4 miles - 1 mile (5 really big miles) + 3 miles on the treadmill 02/04 5 miles - Walk it off and tone it up 02/05 1 mile - 4 mile power walk 02/06 5 miles - 5 day walk plan 02/07 2 miles on the treadmill 02/09 2 miles outside and 5 miles with Leslie (5mile…
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setang, you are really walking like a runner. Super job:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
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Working on the six pack today, the new dvd arrived today. Thank you, USA, for giving me such a great choice in fitness dvds. Leslie's Bellyblasting Walk is new in my collection:bigsmile: My goal: 60 miles 02/02. 5 miles - 5 mile fat burning walk 02/03 4 miles - 1 mile (5 really big miles) + 3 miles on the treadmill 02/04 5…
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Maybe we should look a bit outside the box and realize that, whatever processed food we eat, it will be bought in A, coming from the plant in B, which gets the ingridients from C,D,E and F. This ingredients have been grown, slaughtered whatsoever in G,H and so on. Not only foods that contain horse meat now. . Any processed…
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Welcome, jeaniebear :flowerforyou: You just write it once ( Goal and what you have walked) and then you copy it from the last post and add the new workout. Good to see you walking with us :drinker: