zanneadams

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  • From what I've read, it doesnt really matter when you eat. Calories are calories. However it does matter how LONG you go without eating. Since you work the 3-11.......when do you eat and how long of periods do you go without eating? Most of the time if you go long periods and are anxious, that increases cortisol levels…
    in The Night Eater Comment by zanneadams May 2012
  • Ditto that on needing support!!!
    in New to MFP Comment by zanneadams May 2012
  • I weigh myself everyday. There are studies that say weighing yourself everyday can help prevent weight gain by keeping track of your weight. However there are plenty of other studies that say just the opposite. My motto - as long as I'm in a good frame of mind and staying positive and not a slave to the scale - weigh…
    in How often do you weigh yourself? Comment by zanneadams May 2012
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