b1229 Member

It does give your energy which can help you be more active.

No I was not couldn't find the time but weight was still dropping

My son is 1 6mths and I breastfed for 13, if you lower your calories it will affected tour milk supply. I would worry about eating enough to have enough milk supply for tour baby. You have your whole life to lose weight. The weight will start dropping off byitseld. You probably have a lot of water weight if you had…

Inches coming off but no weight

Any excersise will get you steps

Will keep at it and do my measurements tomorow maybe I should add walking too. I have a desk job so not very active.

Has anyone lost weight since they started? I haven't lol :(

Level 2 day 6 not getting any easier :#

Reading other posts maybe I have been eating too many carbs was eating carbs from veggies will try eliminating carbs completely and see how it goes.

Ok thanks I will finish reading the book and see if it's something I should try had wanted to see if others had had success with it

Someone got me the book and have just started reading it but basically you are on ultra low carbs and get 1 carb night, supposed to minipulate your hormones to burn more fat. I have done atkins before with great results but just started back after having baby and the weight has been slow coming off this time round.

I would love to join as well have a fitbit charge Email bchasakwa@yahoo.com Have a desk job so on good days only do about 7500 steps would like to go over 10000

Sometimes things happen for a reason which you won't know right now, you might not have liked it or something better will come :)

Started level 2 yesterday and it's killing me :)

I am 38 just started working out and mine is 69 -71 acording to my fit bit

I didn't know they made you gain weight, maybe that's why I am struggling to lose as I am also currently on antibiotics

The couch had been looking good today till I saw those results and for me motivated :)

I'm in started 6/28 Level weight 184.8 Waist 41 Hips 45.5 Age 38 Trying to lose that baby wight

I did try it a couple of years ago and it did help me lose weight mainly body fat in conjunction with diet and excercise, have just bought some. It's not a miracle pill just an aid you still have to do the work. Good luck.

Hi I'm 5'4 just had a baby and I am 185 and 38 I would love to be 120 but will be happy with 130. How are you all doing it :)

Amazing any tips on how you did it just starting. :)

Have you tried lowering your carbs, that helped me.

I am in although cheated today :(, had 3 spoons of ice and 1/2 a slice of bread.