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I am, coming up on the one month mark and down 20 lbs. I do have a very big goal, so I assume the loss will slow the longer I’m on plan.
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My goal is to hit -30 by June 1, and when I reach my goal, I get to buy a new swimsuit in a smaller size!!
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Just to "weigh in", I met and married my very in shape husband when I was 250 lbs, and he has always loved me and found me to be beautiful because he loves who I am as a person. Our goal together is to get/stay in shape and eat healthy because we want to live a long and happy life together.
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Awesome job! People like you inspire me to keep going and not give up!
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Keep up the good work! Don't let a bad day keep you down!
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Your before pic looks just like me now! What an inspiration to be able to look like your after pic, too! Keep it up, you're strong and beautiful, and you can do it! And thanks to your post, I'm encouraged to know I can do it, too!
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100 lbs is not a mini goal, that's HUGE! Great job at sticking with it. We all have our discouraged or blah days, but please be encouraged that you're amazing and beautiful and strong, and you're proving to yourself and to all of us that you/we can DO this!
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try the hot5 app if you have an iphone (not sure if they have android option). It's a 5 minute workout. You can start with a couple easy options you can do at home or at a gym, and as you improve you can use the medium or hard options. I tried the easy one and had to pause it a couple times, but it went by pretty quickly…
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check out balancedbites.com. It's the website from the author of the cookbook Practical Paleo, and has some good recipes on there. I'm never hungry on paleo, and her recipes are yummy!
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I have recently diagnosed hypothyroidism. I go to a holistic doctor, and he did extensive blood tests on me, and even though some of the levels he tested for came back in the "normal" range, he told me that our idea of normal is skewed because normal isn't synonymous with healthy, and he said he wants to look at what is…
