Michelle_Nicole Member

Some good DVDs after the shred are Ripped in 30, No More Trouble Zones and Killer Buns and Thighs. I have done most of her dvds and they are awesome! Not uch of a fan of the 30 day shred anymore, i think that the other ones are much tougher than the shred but thats just me!

Originally from Philadelphia area but now in South Jersey (Cape May County) feel free to add me! :happy:

I also have bad knees and I have done this workout a few times, just dont go into a full 90degree angle at the knee during lunges and you should be okay! It really is a great workout!

I think thats a great idea! I have pictures all over my house of me before losing weight to motivate me to work as hard as I can. Keeping little notes and pictures around you at all times can really help out by reminding you of why you are doing this!

I can run walk skip and jump in heels! The bigger the better for me, I am 5'2" and have been wearing heels since I was about 16 so I am now a pro at walking in them. I'd go with something that has ankle support if your just starting out with them and progress from there.

I think its useful if you dont go overboard with it. I weigh myself every morning just so I can see if I am staying on track. If i see a gain I just now that I wont take that day off from working out and will probably do a little extra of a workout. For me its motivational, even if it stays the same at least I know that I…

Flyers Phillies Eagles and 76ers all the way!!!! My wedding is also going to be Flyers colors!!

I love this DVD as well!! I have had it for awhile but just recently got into doing it every day for a while to see some improvement. Been doing it for 2 weeks now and just upped my weights from 3lbs to 5lbs last night, my arms kill today!

The 30 day shred is made up of 3 workouts each around 20 minutes to 30minutes. You should do level 1 for 10 days then level 2 for 10 days finally level 3 for 10 days. You can do them every day or 6 days a week with one day to rest. They are all on one CD so you dont need multiple CD's to do it. You can get it on Amazon for…

I have always logged her stuff as circuit training but I think that you burn an average of 200 calories or so for 20-30 minutes

I completed the 30ds a while ago and then went into doing her No More Trouble Zones dvd and BFBM. I have also done her 6week 6 pack and ripped in 30. I did try to go back to her 30ds last week to change it up but I find that the workouts dont challenge me as much as they used too so I have retired the dvd for now. Although…

I am 5'3 SW: 147 CW: 127 GW: 124 Almost at my goal weight now, honestly I am happy with 127 but I always fluctate and gain a few then lose a few so I figure if I aim for 124 then gain a few I will still be under 130. Hopefully I can get it together and drop my last 3-4lbs by summer time! :happy:

:happy: Hey feel free to add me! I am getting married October 2013!

I have a situation like this now, my Fiancee's sister pretty much demanded she be in our wedding and is now complaining about the dress I like and everything else we are doing. She also doesnt understand why she has to pay for her dress and other things, she feels we should pay for it all. It kills me cause all I want to…

I was in two weddings and for both the bridesmaid had to pay for their own dress,shoes, hair etc. The bride did get us all bridesmaid gifts that had the accessories that she wanted us to wear though. My own wedding in next year and I already told my girls they are buying their own stuff and if they couldnt afford it let me…

I get shock absorber sports bras from Victoria's Secret, they arent too expensive and they explain on the tag what they are for. They have them made for people doing low impact yoga or pilates and some for high impact running and weight training! I have DD's and with these sports bras they dont move an inch!

I am not a morning person at all!!! but when I can force myself to get up and do my workout before work I feel awesome all day long, then if I have time for another workout after work it counts as extra since I did one already! Plus then you are prepared for anything that goes wrong, if you plan your workout for 6pm and…

I am 5'3" and when I started I was about 147-150lbs. Now I am at 127lbs and my goal is to be at 124lbs by my birthday in May!

:smile: At a local bar

I have about 7 as of now, both ankles, my lower back, my neck, my shoulder my foot and my ribs. The ribs were a gift when I hit my first weight loss goal. I promised once I hit 127 I would get the first verse of Amazing Graze written in Italian for my poppop and grandmom who have passed on. It kind of motivates me to keep…

I normally do pilates for a half hour on my lunch break in our lunch room and when no one is in the bank I do wall sits and planks by my desk! :tongue: :happy:

My knees are shot an I'm only 23, just take it easy on squats and lunges. Rather then using perfect form and doing squats like they do on the video just go as far as your knees will let you. its best to do the dvd 5-6 days a week with at least 1 day a week off.

I have done her 30 day shred alone and loved it, I didnt see a lot of weight drop off in the month but I saw tons of toning. I am now doing her Ripped in 30 dvd and have just started her 30 day meal plan to go with it. I would suggest going with a combo of her workout and a healthy meal plan and see how you do, I also do a…

Seriously????? screw em, you look awesome!!!!!

At my heaviest I was asked by a custoemr at the bank if I was pregnant, when I said no he actually fought with me saying I was lying to him and why cant I admit i'm having a baby. I told him In a nice but stern dont f**** with me voice, I am not pregnant. His reply......Oh sorry I guess you really stopped caring and packed…

I always get my workout clothes from Victorias Secret, when they have their sales their yoga pants arent too expensive and tank tops or shirts are always 3 for $30 or something around there. They are super comfy too alot of times I wear them as pjs!

They are just nasty people lol they have a tendency to put people down all the time. Once I was thinner than my aunts and my mommom they got jealous and told me I need to eat more cause I look terrible.

I've done the 30 day shred twice and didnt see a huge drop in weight but noticed I toned up a lot! Def take measurments to see what you lose in inches rather than pounds.

I used to hear those kind of comments from my moms extended family all the time! When I was heavy they all told me that I should relly watch what I eat and I look terrible, now that I am the skinniest I have ever been at a healthy weight they tell me I have gone overboard and look terrible. I swear these people just want…

I log it as circut training because I dont have a HRM yet. killer buns and thighs i think is right around 300 per 40mins