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Show your diary, otherwise noone can tell you! [/quote] Not sure how to do that...:-) .. never mind i've changed the settings to public. Not sure how to show it to you though!
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Ive stuck to this religiously and am nearly at my target weight but its taking me weeks to even lose a lb now which is really disheartening and making me make silly decisions with my eating and exercise. It just seems the more I exercise the more I weigh the next day. How do I kick start the weight loss again to hit my…