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I agree with other posters that you need to mix it up. Try a different exercise class, or go for a swim etc but also, add strength training to your routine 1-2 times a week. Building muscle will increase your metabolism and will really help you both burn calories and with your workouts. Start with light weights and very…
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Congratulations on running your first 5k! I love to hear that people are enjoying the sport. I started running when I was 5 years old with my father who was a track coach. I have been running for more than 30 years and it's still my go to exercise. No frills needed, just a pair of shoes and the road. Back to your…
