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Here are some of my favorites: Blueberries and yogurt 1/2 cup nonfat plain yogurt, 1 cup of blueberries (I actually buy the frozen ones and then microwave them a little to defrost), 1 tbs honey. MIx all together then add 1/4 cup of grape-nuts. For me it tastes like a treat and it's not a lot of calories. I feel satisfied…
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Go for the low cal options. I love Taco Bell too and eat two of the low cal items, usually 1 chicken ranchero fresco and 1 steak fresco. They are pretty good.
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As for back hurting, I had the same problem and so I eventually went to the doctor. She thought is was a pinched nerve (which, it wasn't but..read on) and it turned out I have a fractured vertebrae. So, maybe a good pair of shoes (lots of advice on shoes found on the web). I invested in a good pair of shoes and it makes…
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This isn't super quick, but it's not too bad either, and it might not be extremely on-the go but maybe you could make it work. Or, if anything, this is a good idea for when you have a little more time. I'm sharing it because it's good and seems to fill me up until lunchtime. Mix 1 tbls of honey into 1/2 cup plain non-fat…
