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Feel free to add me - I know your pain well!
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That's awesome!! I'm doing my first 5k in June and I'm a little apprehensive!
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Way to go!!! That must be an amazing feeling and one I'm looking forwards to myself :)
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Hey - not too far away from you - I'm in Rotherham! You can do this and the support here is wonderful!
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I want to get to the 'being able to cross your legs moment' that's my goal!
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Wow - what an amazing transformation and an inspiration!
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I admit that anorexia is a huge problem these days and often people (especially young girls) feel pressured in being as thin as they can and some people will assume that you are pushing this but not ANYONE who knows you! Obesity is by far a bigger threat to people's health today and people should celebrate the stories of…
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You would feel hungry really quickly - you will be much more successful using your calories on food that will leave you satisfied - why not split the bad into four and have a sweet treat everyday as part of a meal?
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200 x 7 = 1400 calories - that's almost half a pound a week that you are cheating yourself out of! If you feel you need the extra calories go for a half hour walk a day, or exercise while watching the tv. As it's only been a short while you have not put it back on as fat - most of it will be water - you have to give your…
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Ibuprofen and lots of stretches always do it for me :) Hope you feel better soon!
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I honestly haven't tried fat burners - but my GP wants to prescribe me some along with the Alli drug. I'm not saying they are a magic bullet (I already eat very healthily and do cardio for an hour 5 times per week and strength training for an hour twice a week) but hey I could do with all the help I can get! Please keep…
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I used to be an awful cook - now I cook all the time and I am enjoying it - using spices and garlic make my meals so tasty that a lot of the processed stuff tastes awful now. I do still have some processed snacks - baked crisps, special k chocolate snacks etc so I can get my measure of 'healthy junk food' and don't feel…
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Formally Sudbury ON (now UK)
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Tomorrow is a brand new day with a clean slate, forget what happened today it's in the past it's happened but tomorrow.....tomorrow is a day you can seize!!
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Well I'm 30 - currently 316.5lbs (22st 8.5lbs), I started two weeks ago at 323lbs (23st) - my goal weight is 150lbs meaning I have 166.5lbs to lose - which is a LOT!! I'm breaking it up by smaller goals - my first being 14lbs (1 st) my second getting under 300lbs. My main concern is that after 4-6 weeks I'll hit a mental…
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You have truly inspired me - I have 200lbs to lose and it seems such a long road, I've tried a failed many many times - this time HAS to be different, at 30 years old it's only a matter of time before the health implications catch up with me :(
