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I've been doing IF 16/8 for the last 3 weeks. I think the success of it also depends on your current stats. Do you have a lot of weight to lose for your height? I'm 5"3 and was 161.9 lbs on Jan 2nd 2017. I'm now 144.8 lbs as of this morning. I stop eating by 4 pm, do cardio/weights in the morning and breakfast at 8:15-8:30…
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I loved your post! The way you wrote and presented is entertaining and warm! You've done an incredible job! I'm the same height but at 161 lbs, you're current weight is my goal weight though it may be substanstially harder for me to see results because i'm 31. Hope you don't mind if I add you as a friend, would like to…
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Yes!! Skinny Cow makes good stuff. I've been having a lot of frozen yogurt and I actually can't taste a difference in flavor or texture. Last week I had some vanilla froyo with a bit of Baileys.... OOOOH soooo GOOD!
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Coquitlam, BC!
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I hope i've added everyone, please do send me a request if I haven't yet! BTW, who can't say no to Baguette and butter? I can literally eat the whole baguette on my own!
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Thanks! I know I'll always be "getting back on track". Getting to my desired weight will be a lifelong dedication! =)
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I'm 5"3.5, currently weighing in @ 161.6lbs. I'd like to get to 110-115 lbs even though I've probably never been that weight. But looking at so many pictures of other members. I think I would have to be that weight to have a lean/toned look at my height, just like Jennifer Aniston!
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I LOVE Trader Joes! We don't even have one in Canada. I'm from British Columbia and once a month or 1.5 months, we'll head down to the TJ's in Bellingham Washington. I can't believe how much cheaper things there are, especially dairy, eggs and processed foods! Though I must say that Whole Foods does carry some amazing…
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Hi there! I'm currently on a 1200 calorie/day diet too! 2 years ago, I was really determined to lose weight after I got back from a trip to Paris. I was 162 lbs then. I worked out 5 times a week (30-35 min) treadmill-running on the weekdays before work (no weight training) and eating salads for lunch and dinner. If I were…