MER1982

I agree with the above. Full fat cheese, nuts, cook with healthy oils, etc. I love adding pb onto apples and bananas for some quick protein. Good luck! What about something like a smoothie in the morning? You could incorporate lots of different stuff in those.

Add me too please! Started this week.

I went to UMD! Am down in the cities now.

My thighs for sure.

Right? That's my issue!

Hi there. I just started again this week. It works if you follow it. Good luck on your journey!