shuck589

ya its cool , i do 15 min of push ups first thing out of bed in the am then ride my bike 2 miles then about 1 pm more push ups then ride 2 more miles then home . then 15 min more of push ups then cook and eat . .. its good to work out and get the muscles tight in your belly and then eat . you wont eat as much .

beer is ok just not 10 a night . i have lost 80 lbs over a year and still through back 2 or 3 a night but i ride 2 miles 2 twice a day on my bike . just sayin haha