shyandemily Member

I do not find it attractive on a female. I'd admire the dedication it would take to get it though.

Once you have one of those, OMG, that was the best BM ever, you will feel better. Give it a couple of days.

I just looked at your pics and I love it.

Unfortunately I still love it all.

Can't choose. You just can't have one w/o the other.

I actually felt pretty today and took way too many cell phone shots of myself. lol

At least you worked out. You could always blame the smell on the dog.

Tuna sandwhich with jalapeno and tomato.

You look amazing. Be proud of every little bit you have accomplished.

You are looking quite hot there. Great job. Good luck on your bulking up goals.

Great info.

You have such a beautiful shape. You look great. Great NSV!!

What's your alternative?? Give up and return to your old lifestyle, gain back the weight you worked sooooo hard for and then continue to gain until you die like you stated. Not being able to do it at home is an excuse. You need to create a no excuse mentality. There is a reason you've put all this effort into becoming…

AMAZING!!!!!!! What an inspiration to see such a transformation. You look wonderful.

Yuuuuuup. Very big difference. Great job on the 25 pounds lost.

Thank you for sharing.

Totally this ^^^

Mine is my before and after. My after pic was taken last week.

Try to not be in a huge rush to lose it. I know the faster it comes off the more you increase your chances of excess skin. I will tell you this. I have excess skin from my pregnancy and probably a little more from the weight loss. No, I'm not too fond of the extra skin, but I love my body soooooooo much more being skinny…

That is some beautiful looking food.

I definitely want to try the apple chicken. Sounds very yum. Thank you for sharing.

You can create your own circuit 20 minute workouts. For example 5 moves; jumping jacks, push ups, bicep curls, squats, mountain climbers 1 minute each. Do that rotation 4 times.

Your transformation is amazing. You look smokin. Great job on your hard work.

Las Vegas gal here but Im already on your friends list. ;) You can add 4Cindy on my friends list. She is here too. Any other las vegas peep, feel free to add me too. Just put las vegas local in the comments.

Love your butt!!!!

Just because it's called the 30 day shred doesn't mean you only have to do it for 30 days. Whether you have 100 to lose or 10, it helps with your endurance and helps build lean muscle.

There's no need to wait to start the shred. Yes of course it's going to be difficult when you first start it, but it's gets easier as you get stronger.

What a wonderful idea.

Great Job!!!! You are very pretty and have beautiful eyes.