Replies
-
Thanks Ritesh, aah no time, though as always chocolate does help
-
I will improve my numbers tomorrow
-
Whole grains - 2 servings Fruits and veggies - 3 servings Dairy - 2 servings Meat and Beans - 2 servings Nuts - 1 serving
-
lets do it
-
Lol yeah, 1 kg of muscle should weigh equal to 1 kg of fat, it should take less space and give more toned look
-
NROLFW Workout A - done yesterday
-
Bookmarked
-
Thank you i did A1, and 1/2 of A2 and i was dead, and was wondering how people finish all when i could not even start workout 4 (day1) LOL
-
I know one thing, scale is not my friend, i prefer measuring body fat instead, thanks buddy
-
Thanks Buddy
-
got it, Thanks i did 30 minutes yesterday workout 1,2,3 and wow, it was some serious strength workout
-
and this all repeated 4 times with reps 15-12-10-8 (light/medium/heavy) - all in one day one set after another am i right or just got it totally wrong?
-
Bookmarked and Thanks
-
Day 1 - 20 seconds - DONE Day 2 - 20 seconds - DONE
-
Bookmarked
-
yes i get that, i will follow my book of new rules of lifting for woman
-
bookmarked
-
love it
-
thanks everyone
-
because i thought doing a mix of everything might give better results, all these posts are making sense to me, i really need to change my plan now
-
yes i guess you are right, next week i will do weight lifting everyday (alternate muscle group), will observe the changes and accordingly replan my next weeks
-
i thought so too :(
-
yes, Monday is best rest day
-
make sense, i really need to replan my entire week i guess
-
okay, i will replan my program
-
i am thinking next week, i will do weight lifting everyday (alternate muscle group), will observe the changes and accordingly replan my next weeks
-
i follow that on other 2 days, i really liked "new rules of lifting for women" very informative
-
on the contary, i really get a good workout that i feel sore next day, while i take rest from dumbbels my legs are paddling bike vigrously, and during lifting i am paddling slow
-
yes rest day is imp too, let me try on saturday or sunday
-
My goal is to get toned and Not increase weight
