Fit_Lean_Priya Member

thanks for the pointers, will keep them in mind :)

Carrie, i will check these 2 books out, Thanks. thanks Doug, Saskie, will keep the points in mind :)

i started running in Jan this year, longest 12 kms, i usually run 5 kms * 3 times a week

following last night i slept at 9:30, woke up at 2:30 and could sleep at 5 had to miss my morning workout hate when sleep troubles effects my day activities

log as dry cooked may differ by water weight

I run 5km 3 times a week = 60 km a month let me try reaching 80 kms I am In

chocolate had 4 bourbon biscuits today :(

Well defined muscles

Bookmarked

so far i have tried it 3 ways 1. mixing with more coffee 2. mixing with milk 3. blending with banana to make a smoothie but its the flavor that makes me puke, will never order it again

i run 3 times a week, but i am from bangkok :)

i could not edit my above post its Priyanka_Sehgal

No, that's wrong, log on everything, so much tea is not good for you

adding you all, my username is priyanka_sehgal

its not there, add circuit training, or add manually if you know how much you burned (through heart rate monitor) edited-- if you see in someone's diary they have added manually

adding you as a friend

never mind

thanks everyone for your advice

once a week - intervals another alternate day - Tempo run then alternate another day - long distance run rest 3 days weight training

I will follow your thread, yap those chocolate cravings followed by guilts

good explanation, thanks for that

i got it, i will do a little more research before i pick my whey protein powder

1/ same food with extra servings 2/ No, my exercise don't change 3/ yes,i continue, but it actually increase from 1400 calories to 1900 calories 4/ around a week or 10 days 5/ yes i jump straight to maintenance calories 6/ nope, i am not a scale person, but i usually see in mirror and my clothes gets a bit tight, so i…

5 feet 6 inches current weight - 156 lbs

good info, thanks

just wear yoga pants, and no yoga in weights area

thanks everyone

No truth at all in this case it calories in and calories out, if you eat at 12am midnight too but by end of week you had defecit of 3500 calories you will loose 1 lb weight

thanks all, all points noted

Thanks all, Points Noted, will remember them during next anxiety strike