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I enjoy soups and tend to put lots of veggies in them, will that help? :)
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Hi all, I have just started going on a diet again and am trying to transition into veganism. (Vegetarian for 1 year so far). I am finding in the past week that I have been really tired all the time and yet I have been getting about 7-8 hours sleep and have been eating around the 1200 calorie mark. I eat a lot of lentils…
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I'm one week away from finishing year ten and next year going on my senior years. Everyone has those days where they binge eat. As long as its not everyday its nothing to worry about. I used to eat all the time because I was stressed and didn't feel good about mmyself. But it wasn't until I realized that I could make a…
