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Ok so first super excited that I found this forum. I'm really curious about those who have received laser treatment and how that helped long term. I do understand that just because you got laser treatment for one area doesn't mean it can't come in another. On another note I would say that high dose birth control probably…
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OMG you look great. you are my motivation. i am 5'5 weigh 187. my goal is 150. Please help give me some pointers..what youre doing?
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Hey Welcome! I'm new to this as well with a little less than a month invested in this site..so far AWESOME! Even if you arent dieting, once you start seeing and realizing what your putting into your body, you think twice and even feel just better when you end the day eating around your calorie intake. I too am an emotional…
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It depends on how you feel. If you are finding yourself starving only hours after meals, then dip alittle into those extra calories. What you dont want to do is place your body into starvation mode and then you eat away muscle instead of fat. It also lowers you blood sugar which can be dangerous if you like to cross fit…
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Awesome pics..what is this 30day shred. How can I get it?
