1Set1Rep

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  • Oatmeal pancakes can be pretty good. You put some baking powder, egg whites, and oatmeal, let it "soak" overnight in the fridge and then fry it up. You still get the nutrition of oats but its more voluminous. Then throw some sugar free syrup (Cary's is the best I've found in the grocery store). Heres a good recipe 1 scoop…
    in I need lower calorie breakfast options! Help! Comment by 1Set1Rep October 2011
  • That's definitely not good. Some vegetables or protein might subside this without spiking blood sugar back up and repeating the cycle. Try to be aware of when this happens & what causes it and you can find your own answers. It might be too low of calories OR you might be having too much caffeine
    in Anyone else get the shakes? Comment by 1Set1Rep October 2011
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