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di·a·ry /ˈdaɪəri/ Show Spelled[dahy-uh-ree] Show IPA noun, plural -ries. 1. a daily record, USUALLY PRIVATE, especially of the writer's own experiences, observations, feelings, attitudes, etc. 2. a book for keeping such a record. 3. a book or pad containing pages marked and arranged in calendar order, in which to note…
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CW - 160 GW - 130 & I'll see how that feels before deciding if its right or should be lower. Height - 4'9" Age - 46 next week
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Hey from Greensboro, North Carolina
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I'm sorry you had to experience this - I've been there. In my instance I was with a then boyfriend at a restaurant & the waitress was clearly flirting with him - that doesn't typically bother me and maybe she could sense her playfullness had no effect on me so she dug a little deeper ... shifted her attention to me & asked…
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Chair dips - nothing but a chair and your energy required. Close grip push ups - just need your energy and the floor. These seem to be helping me and don't require equipment or a whole bunch of space. Either and many others can be seen on youtube.
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I have a personal trainer who, at our first meeting, asked me a lot of questions... what did i want to get from workig with her - lifestyle questions, favored hand, weaknesses, etc. Then she did the first session in a way that helped her see for herself what I am & am not capable of - strength, balance, energy wise. For…
