Replies
-
No GUESSING about it! You CAN DO IT! Is it easy? No, but once you get the hang of it you'll be loving the new look and feel! Now, get busy!
-
One thing I learned in my DEC (among many!) was the need to have clean fingertips when testing! I've double-tested many times when I forget to wash my hands well, and the difference in reading was significant! I also had great results by going gluten free, eating whole foods, nothing processed, and I read two very…
-
I had similar results after reading three books (soon to be four books), namely, Blood Sugar Solution, Wheat Belly, Grain Brain. Once you realize how your system works, and how big pharma works against you, it should become a no-brainer for recovery from high A1C's to more manageable glucose levels. My A1C went from 12.1…
-
I am going to suggest two books that can be gotten at your library, or purchased online. The Grain Brain, by Dr David Perlmuter, and Wheat Belly by Dr Davis. Both have been invaluable to me for minimizing my hypoglycemia, blood sugar spikes, and maximizing my weight loss. If people take the initiative to educate themselves…
-
Sometimes leg cramps can be caused by the prescription meds you may be taking. Read carefully the side-effects of your prescription drugs. I have also eliminated ALL wheat and gluten from my intake. Never felt better. The library has some excellent resources for learning more about the serious effects of wheat on the…