cmhenely Member

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  • Congratulations on your success! It is so great to hear that you did it the right way, by combining exercise and proper eating and didn't go for the quick fix!
    in Feeling Great & Down 67lbs! *PICS* Comment by cmhenely October 2012
  • Here is a good calculator for protein depending on your activity, age, size of your frame, etc. http://www.healthcalculators.org/calculators/protein.asp Once you determine the amount you need, you can change your goals in MFP for better tracking. Remember that our bodies need carbohydrates (the good ones) so don't decrease…
    in How much is TOO much protein? Comment by cmhenely May 2012
  • Which polar HRM do you recommend?
    in Fitbit or Polar? Pls help Comment by cmhenely February 2012
  • Think of your body as a car. We can't drive our cars if we aren't putting gas in them. Your calories are your fuel source and without the adequate amount, your body will not lose the weight you are aiming for. If we go over an extended period of time with no fuel, our body needs to go in to our muscle stores for energy,…
    in early plateau...looking for your Guru-ness Comment by cmhenely January 2012
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