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all honesty here, Its the moms and the women who hold so much responsibility in life and are still willing to melt the pounds away that motivate me the most to be more consistent in my work outs! Your will is AMAZING.
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8 +1 - for his love for outdoor sports
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hey I'm glad too see everybody here taking initiative to make some sort of change. I've had this account for a year but it wasn't until last week when I decided to really push myself. I was diagnosed with PCOS and I really don't want to rely on medication. I'm still young. If I attempt to incorporate more nutrients and…
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i gotta say, change is my biggest motivator. There's a point where all that denial eventually twitches nerves in your brain. How long can somebody watch themselves deteriorate? There's so much to live for, but for the most part you have to take care of your body. It's the only instrument that plays to your beat. More than…
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for sure!
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From the gorgeous T.DOT. Toronto, Ontario - Canada :)
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Hey ladies, my hair has been significantly falling out for the past few years, it wasn`t until last month that I was diagnosed with PCOS. Before that, I`ve tried minoxidil (rogaine), sulfate- free shampoos and all kinds of foreign oil treatments. Being diagnosed with PCOS has honestly pushed my will and has made my…
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A day late, but I`m in! It`s been a struggle trying to ultimately step into a healthy lifestyle, and this challenge seems to be the bridge to getting there! number of workouts: 25 type of workouts: 30 min jogs - 3 times a week; 45 min elliptical training- + pilates- 2 times a week; one day of strength training we can do…
