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The Office or Cubicle Workout Routine Warm up: 2 Minutes jogging/marching in place, or walk briefly around the building 15 Glute Squeezes – Sitting straight in your chair with your feet flat on the floor, contract your glutes and hold for 2-3 seconds so that you raise up a bit in your chair before relaxing muscles. 15 Arm…
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Cereal doesn't work for me, either. I have to have protein at breakfast or I don't make it through. I drink a protein shake or eat a couple hard boiled eggs with toast.
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It's been awhile since I had it there, but I remember it was tasty.
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I feel your pain. I got on the scale this morning and it didn't move at all! I stayed within my caloric limits for the week and burned way more calories than my goal. But, I am trying to focus on the fact that what I am doing is healthy, even if the scale doesn't budge!
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I enter it as Dancing, Aerobic, Ballet or Modern, Twist. For a 1 hour class it registers a little over 500 calories burned, which is consistent with what a fitness guru friend of mine said she reports. Hope this helps! Maybe we can get the MFP powers that be would add it to their database!
