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I've heard programs like the Liquid Amino Diet can help for people who can't exercise but want to learn to eat cleaner and lose weight at the same time. Might be something to consider. Hope things get better with your knee.
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It is sooooo important that you take in enough calories AND protein when working out. Sometimes the answer to losing weight, is eat more. Eat more CLEAN food though, no processed junk.
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I've heard of doing a 40/30/30 meal plan. Meaning that each of your meals would consist of 40% carbs (not bread carbs, but fruit/veggie carbs for the most part), 30% protein and 30% healthy fat. So per meal 40% of your calories would come from carbs, 30% protein and 30% healthy fat. I've been implementing it for a while…
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I agree with the "don't worry so much about the number on the scale" comment. We can all stress about that, but instead, worry about being comfortable in your own skin. Work hard to achieve your goals on the scale, but also watch how you look, how clothes are fitting and learn to love yourself. When you do that, you will…
