mshay05 Member

I just found these!!!! So good!! My fav by far!

MissGulla! I am on Chalean Extreme Burn Circuit 2 as well!! Love Chalene!!! She kicks my booty in a good way!

Welcome Kel_bel!!! Congrats on your wedding! I am getting married in September and this site has helped with those last 10 pounds!!! You are going to love it! I too drink my water with lemon, limes, cucumbers etc. Love to jazz it up a little.

Thank you!!! :love:

Level 1 days 9 & 10 done! I didn't do any shredding yesterday but I did work out! So it all equals out! :drinker:

well i didn't get a shred in last night. L1D9 tonight!

Wow!! Way to go bunny!!!! I am almost to that point. L1D8 finished! I am hoping that by day 10 i can finish it without a break! :bigsmile: Great work everyone!!

L1D6 done!!! On to day 7!!! :bigsmile:

Good morning everyone!! Hope the weekend was good for all. Finished L1D4 & L1D5!! On to level 6 tonight! I am ready to move to level 2, but I am going to wait.

L1D2 finished last night! On to D3 tonight!!! TGIF!! :drinker:

Ditto to this ^! I couldn't even move yesterday. Just went to bed after work. Totally sucked and I felt bad for not working out. BUT I feel so much better today and I WILL do L1D2 today! I am excited! Great work everyone! You all keep me so motivated and I can't wait to talk and see how everyone did after 30 days! Keep it…

Well L1D1 complete!! On to day 2! :drinker: I really like the way that Jillian does things! It goes by so quickly. I think I am going to do an extra ab workout tonight as well. Good work to everyone!!!

Hey Shredders! I'm in! I am going to start tonight. Great work for everyone who is already into to! :flowerforyou:

Ok just started Push Phase 1 last night~! Holy cow!!!! I am feeling it today! I love it though! looking forward to this month! :bigsmile:

Question: I bought CE off of EBay so I don't have any of the books. When it comes to diet for each phase, what does the book say to do? I am thinking that I should lower my carbs for the burn phase. I have seen some definition but I would like to know if I can see more by diet and whatnot. Thank you in advance. PS -- (I am…

Hey everyone! Just drink my 5 fruit smoothie! Not doing as good with the veggies! But then again I really need to get to the grocery store! Great workouts sollygirl & Leash! Keep it up! :drinker:

Hey all, I lost a pound this week so that is good! I agree that we need a challange and the fruits and veggies sound great! The local farmers market is opening this weekend so that will help out! Keep up the good work everyone!

Hey all, Just had Burn Intervals last night and I loved it!!! Wow was it hard but so good too! haha. I didn't think I would enjoy it but I really did! Loving the program! :love:

I am totally in the same boat!! The obsession just hit me a month ago! But my fav recipe is chopped avocado along side black beans and salsa! like a little side salad/salsa.....don't really know what to call it. But the flavors are so great together!

Had my first day of CE yesterday and I LOVED it! :love: OMG I am sooooo ready for this. I know that it is going to be hard but I am really excited about it! Hope everyone is having a good day! :flowerforyou:

Hey! I am a newbie to ChaLEAN and I will be starting on Monday. Soooo excited to have found this thread! I just bought the Eat Clean book as well. Thought that would go good with the workouts. :flowerforyou:

Lost another pound!!! Gosh it seems this last week took forever to get by! Glad it is a new week! Hope everyone did well yesterday with the challenge! I combined my sit ups and push ups with the 30 minute workout (short on time). Under my calories by 54 and drank all my water! So yea, had a good day! Solly, don't worry…

I'm in! Great ideas! And congrats on the loss! :drinker:

I can't really think of anything. Although the weather is getting nice here so I want to walk outside more.

Wow! Such great ideas! Thanks so much!!! :drinker:

Well, I kinda forgot about the challenge this week. There has been so much going on!! Planning a wedding, one of my good friends is having a baby like tomorrow! Busy busy! For the weigh in, I lost .06. So that is better than nothing! Great job to everyone! Totally helps me stay motivated! :flowerforyou:

good job solly! As for push ups, yea I could only do 22. haha I will improve though!

Love this! Thanks for sharing! :flowerforyou:

FYI, used tried Udi's sandwich bread! WONDERFUL! Love it! Best bread I have tried yet! It actually feels & taste like real bread! :love:

ok I made this over the weekend and it was GREAT! I loved it! Thanks for sharing! :love: