mshay05 Member

Welcome back solly and welcome to all the new people!! :flowerforyou: Great work everyone!

Yahoo! I am down 1.9 pounds this week! I also did a 6am class this morning! I feel very motivated today! :drinker: Hope everyone is having a great day and good luck with the weigh in!

Good call sparksfly! I like the idea of 5-10 more minutes! :drinker:

Had a great valentines day! Didn't go over board on the great food either! Hope everyone else had a good one.(if celebrated) Are we all thinking about doing another challenge? I can't think of anything right now. I'll think of some ideas.

Hey ash! Sorry to hear that you can't seem to kick the sickness. Thats a bummer. Hope you feel better soon! :flowerforyou: This week is going pretty good aside from not being able to get to the gym enough. We have had a bunch on snow stroms and getting out and driving wasn't going to happen. Although I did exercise at…

Check in: SW- 147.6 W1- 147 CW- 146.7...... I didn't have the greatest of weeks last week..... oh well, at least I didn't gain!

TGIF!!! :drinker: Breakfast - late start so only coffee and 1/2 larabar Snack - apple and hard boiled egg Lunch - chicken chili Snack 2 - yogurt Dinner - Not sure yet?!?! Hope everyone has a great weekend!

Welcome to all the newbies! Glad you're here! weigh in today= 0.2 lost........ :huh: I have no idea why, I guess I just had one of those weeks. I am loving the no junk food challange! I am all for that! Great idea! :flowerforyou: Hope everyone has a great weigh in and a good weekend!

Our measurements are about the same!

Breakfast- blueberry waffle, coffee Snack- protein shake Lunch- Pei Wei vietnamese chicken salad rolls Snack- hard boiled egg Pre Workout- 1/2 larabar pecan pie flavor Dinner- lightly breaded chicken tenders baked in the oven w/ marinara. spinach salad and a glass of white wine.

Morning everyone!:flowerforyou: I had a day of rest yesterday. I worked out for an hour monday and tuesday. Today I am planning on 45 minutes aerobics and 15 minutes abs. The scale unfortunately has not moved at all this week. At least it didn't go up! haha. Working on getting all my water in for the day! Great work…

Wow great work kjalle2!!!:drinker:

Marie, I'm thinking of you! Take care! :flowerforyou:

I have a personal trainer once a week and we mainly do weight training. The gym I go to has classes so that will be great for me. I am also going to walk a couple of nights.

I am wanting to do this as well this week! Should we all make this our challange?

Breakfast - ff milk w/ honey chex Lunch - white chili (chicken chili) Dinner - not sure yet?!?! Snacks - hard boiled egg, mixed nuts, apple, larabar

Hey ladies! Down 1/2 pound here! Congrats to all the losers!

Breakfast - Coffee, orange Lunch - Chili w/ a side of corn Dinner - Stew or Chicken Chili not sure yet Snacks - Apple, yogurt, mixed nuts

Hey ladies!!! I hope everyone is doing well.:flowerforyou: I am totally up for a cardio challange! Maybe everyone can do at least 10 minutes of some form of cardio a day?!?! Or add 10 minutes to what you already do?

Hey I am sooo right there with ya on the cake! :frown: I woke up at like 3 am with a HUGE headache and its that lovely time on the month, so cake sounds really good!!!!:laugh: I know that I will get all my water in today! I am on cup # 4 right now.

I got your back kelynn! :flowerforyou:

Hey butterfly09! I have celiac so I can't have any gluten either. There is a really good topic with lots of info on different foods. http://www.myfitnesspal.com/topics/show/72884-gluten-free-girls-and-guys Check this out, I hope that it is helpful.

Morning all, I am so not feeling it today! I am sooo tired! :yawn: I hope this coffee kicks in soon! Breakfast - Chocolate protein shake, coffee Lunch - Ham and provolone on a corn tortilla, baked lays and mixed veggies Dinner - Cornbread chili casserole, glass of wine Dessert - Lemon poppyseed mini muffin :love: Snacks -…

Awesome JStar~ I am on # 5!

Morning, B - ff milk w/ honey chex and a skinny latte L - Chili cornbread casserole D - most likely left overs w/ mixed veggies snacks - yogurt, mixed nuts, larabar

Hey I am in!:flowerforyou: Mshay05- 9 lbs to lose

Wow welcome all! Glad to see you here! This weekend was good, I exercised and ate well! haha that is always an effort on the weekends. How did everyone elses weekend go?

Hey thanks everyone! Love your support!

So true! Thanks DrBorkBork!! :flowerforyou:

Hey, ok this was my first time to try a fresco style taco, and suprisingly it wasn't that bad......