mshay05 Member

Hey all! I am 5'10" and weigh 146 I want to be around 140. I don't know my measurement?

TGIF!!! :drinker: Breakfast - The norm :laugh: 1/2 C ff milk w/ 1/2 C honey chex Snack 1 - hard boiled egg and an organic raspberry fruit strip Lunch - 2 tacos Snack 2 - whole grain cracker with laughing cow and 1/8 cup mixed nuts Dinner - Not real sure yet, might be going over to someone house?!?! Hope everyone has a…

Hey everyone! :flowerforyou: Meg- congrats on completing 20 days! Thats awesome. I'm not sure either about your muscles retaining water?!?! But great job! Ash- Thats awesome that your at 150! Great work. I really surprised myself last night with my trainer. I have been adding weight training and I started the cable bar at…

Yum!! I love mexican food! Thanks for the post! :love:

Morning!! :flowerforyou: Breakfast- 1/2 ff milk w/ 1/2 cup honey chex Snack 1 - Hard boiled egg w/ 1/2 apple Lunch- lean brisket w/ homemade baked beans Snack 2 - mixed nuts w/ string cheese Dinner - Most likely grilled chicken breast w/ mixed veggies.

Breakfast- Jimmy Dean D-Lights turkey sausage bowl with a non fat sugar free latte Snack 1 - Granny smith apple, mixed nuts Lunch- Ham and provolone sandwich w/ just for one broccoli, carrots in italian seasoning Snack 2 - 94% ff popcorn and maybe a raspberry fruit bar Dinner- Basil pesto chicken breast with shirataki…

Hey welcome everyone!! :flowerforyou: We try to get our weigh in on Friday's. Also we sometimes have challanges to help keep us motivated. I need to get my 30 day shed dvd out again. We have been painting and remodeling the room I usually work out in so its been a while. I have a gym class tonight though so I don't have…

I'm here!! :flowerforyou: Its a new week and I am ready for a challange. What does everyone think?? I did horrible over the weekend and yesterday! :noway: Stupid movie popcorn and butterfingers! weakness!

Morning All :flowerforyou: B- Chocolate peanut butter protein shake L- Half of a ham sandwich with provolone and mustard w/ green giant's just for one broccoli in cheese sauce D- Not sure yet, I have a class at the gym tonight till 7 so i'll be home late. Most likely left overs. Snacks - 1/8th cup mixed nuts, apple sauce,…

Hey girl, it is going to be fine.. (i know easier said then done.) I am going in soon to get another one done. I am having problems with my Crohn's. :cry: I don't think my meds are working?!?!?

Happy Monday! Breakfast - 1/4 cup honey chex and 1/4 cup ff milk. Snack 1 - Hard boiled egg Lunch - Honey ham and provolone on homemade bread, 1/4 cup cottage cheese Snack 2- mixed nuts and yoplait fiber one yogurt Dinner - Probably left overs from last night.....

Hey I believe that the protein limit on here is low. I always get around 80-100g protein when i work out.

I didn't reach 1200 calorie net either. I had a personal trainer session for that took me under. I did really well yesterday with meal planning and eating healthy!

glutenfreegirl.blogspot.com/ I really like this website!

Happy Friday everyone!! :flowerforyou:

Hey all! Hope everyone is having a great day! :flowerforyou:

Hey I would love to join as well. Our wedding is Sept 18th, 2010. I would like to lose 15 pounds for that!

b - fiber one yoplait key lime pie, starbucks non fat chai (I haven't had one in forever and it was sooooo good!) l - homemade chili and an apple d - Probably a chicken breast with green beans, but not for sure. snacks - hard boiled egg , rice crackers and hummus, protein shake after my workout with my personal trainer!

Hey i would love to join too! I am 23 currently 143 would like to get down to 130. I am getting married in Sept. and it is in Vegas and the honeymoon in the Bahamas!! So I need a great body for my dress and my bikini! I am working out with a personal trainer so I think I can get there in 8 months! As for foods to give you…

Great post. Thanks! :flowerforyou:

YES! I am an addict. Very much so. :laugh:

Oh yum yum yum! I love Chicken Chili!!!! I might have to make some tonight since I have a ton of left over chicken!!

Oh yes it was. :laugh: So delish! I have left overs today! I made them with organic black beans, added a little garlic and cayanne pepper. put sliced avocado with dash of lime juice and black pepper on top and finished with a TBS of salsa. Its good just by itself or over the chicken. B- 1/2 C Honey Chex with 1/2 C ff milk,…

Welcome clacourse!!! Nicole- that totally sucks about all the birthday festivities. I have a sister-in-law who is a teacher and she runs into the same problems! Krispy Kreme is the devil!!! :devil: lol!

B - 1/2 C Honey Chex w/ 1/2 C fat free milk L - Brown Rice Tortilla (I can't have wheat) with turkey, mustard and reduced fat swiss. One half small cucumber with light balsamic vinagrette dressing. D - chicken breast with salsa, black beans and avocado. Snacks - hard boiled egg, mixed nuts, fiber one yogurt

I like them, but the sodium like you said isn't good. If you like chicken, what about making some chicken breast at the beginning of the week. You can keep them in the fridge and throw them in a salad? I like the buy the frozen tenders and grill those up on the George Foreman. I put them in sandwiches, wraps and just plain…

[/quote]Great Job!! Keep it up! Thats a good idea. I also think this week should really aim at choosing the healthiest foods to eat like if were ganna go out we should consider the healthier side of the menu. Because I know everytime I go out to eat and eat something unhealthy it usually messes up my next day or two too.…

Welcome new comers!! :smile:

Hey didn't get to weigh in on Friday but I did today and I am down a pound!! I felt like I did horrible last week though. ha, oh well I'll take it. I was thinking about maybe trying to get in one more serving of fruits and veggies everyday. I know that for me it is an aera I can work on. Any other ideas??

ok so it was good last night. I ordered a grilled chicken breast dry with a side salad dressing on the side. It wasn't on the menu but they were very helpful and worked with me. :smile: and the games were actually fun! haha.